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Symphonic Interventions: Investigating the Impact of Music Therapy on Social and Communication Skills in ASD Individuals
In this article, the author discusses the role of music therapy in enhancing social and communication skills among individuals with Autism Spectrum Disorder (ASD). Music therapy provides a comfortable medium for self-expression and emotional regulation, particularly important during adolescence. The author highlights the universal appeal of music and its ability to help individuals with ASD…
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Beyond Wandering: Mindfulness Unveils Mental Well-Being
Mind wandering is linked to psychopathological conditions, such as anxiety and depression, as it can contribute to rumination and negative thoughts. Mindfulness practices, on the other hand, aim to reduce mind wandering and have shown promise in improving mental well-being by promoting present-moment awareness and emotional regulation.
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Furry Prescription: The Healing Powers of Pet Interaction
This article discusses the therapeutic benefits of pets on human health, emphasizing their role in enhancing physical activity, improving mood, and providing emotional support. Through personal experience and scientific research, it underscores the transformative impact of pet ownership on individuals’ well-being.
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Worrywarts Anonymous: Understanding and finding ways to manage your worry
Excessive worry can be distressing and impairing. Learn the function of your worry and ways to manage it effectively.
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Addressing the Portrayal of Mental Illness in Film and Television
With accessibility to film and television at an all-time high, this form of media reaches a very large audience. It is easy for us to get caught up in the plot of our favorite movie or TV show, without realizing the lasting effects that these films and shows have on the way we think and…
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I’ve Been Thinking about Going to Therapy, Now What?
One of the biggest barriers to people seeking mental health treatment is not knowing how to connect with a therapist. How can you find a therapist? What questions should you ask prospective therapists?
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The Healthy and Unhealthy Sides of Calorie Counting and Fitness Tracking Technology
This article is authored by Wendy York and Danny Rahal as part of the 2018 pre-graduate spotlight week. With the growing popularity of health-tracking technology, teaching students of all ages about nutrition and overall health has the potential to become a more interactive learning experience than ever before. Health-tracking technology, commonly in the form…