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A Bird’s Eye View: Using Distancing Language with Negative Memories
Why does [insert your name here] feel this way? ‘Distancing’ yourself from the situation when you reflect on negative past events might be an easy way to make you feel better. A recent study demonstrated that distanced self-talk decreased negative feelings about a wide range of memories, and across a variety of people.
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The Role of Gratitude in Wellbeing
Unlike earlier psychological work which focused on treating mental illness, positive psychology is a relatively new field that studies the making of a good life building upon the humanistic movement (recall Maslow’s Hierarchy of Needs). It officially became a domain of psychology in 1998 when Martin Seligman deemed it the American Psychological Association’s annual theme.…
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What Makes a Bully? Looking into the Parent-Child Relationship
This article is authored by Minna Sarwar and Danny Rahal and is part of the 2020 pre-graduate spotlight week. Bullying has always been a negative but pervasive facet of childhood, and rates are highest during adolescence. In fact, one study reports that up to 30% of teens disclose being victims of bullying (Salmivalli &…
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Is Happiness Feeling What’s “Right”?
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Addressing the Portrayal of Mental Illness in Film and Television
