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Finding the motivation to stick with goals
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Are afternoon naps key to enhancing learning?
Maybe cats and kindergartners are on to something: Recent research out of the University of California, Berkeley suggests that taking an afternoon nap might lead to increases in learning ability throughout the day! Research out of the the Sleep & Memory Lab led by Matt Walker up at UCB shows that, in general, our learning…
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Read My Mind! Can new science technology really translate my brain activity into words?
Have you ever wanted to be able to read minds? As children, we are especially smitten with the idea of having special ‘powers’ like these, although we quickly learn that such magical abilities are far from reality. Yet given the new imaging and electrophysiological methods that have allowed researchers to discover even more about the…
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Muscles and the Mind — See for Yourself
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How We See Food
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How Self-Regulation Works
Self-regulation is an extremely important skill to develop. In fact, as I am writing this post, with no outside person or institution forcing me to do, on a vacation day when it is sunny outside, I am demonstrating formidable self-regulation. I believe that teaching children, and adults, how to self-regulate is one of the best…
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Do your eyes always tell you the truth?
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Do Animals Suffer Like People?
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How do I improve my memory? Honest advice for older adults.
I find working with older adults to be extraordinarily rewarding. The anecdotes, the advice, the good sense – I love them all, even when they’re unsolicited. Because of all the wonderful things my older participants bring into the lab to share with me, I frequently feel the need to give something back. To that end,…
