At this time of year many of us kick back, anticipating that we will reassert self-control in January with New Year’s resolutions. In November, you may have read the post “It’s the season of eating, should we be concerned?” which discussed binge eating. It made me think about the process of making healthy decisions at …
Co-authored by Nicole Yu and Alexandra Dupont The candy and treat gorging associated with Halloween has come and gone but the holiday season of eating has just started. This leaves many of us excited, yet concerned about our fitness and maintaining a healthy weight. As tempting food surrounds us this season, it is not uncommon …
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